Why Is Oiling A Must In Your Summer Body Care Regime?

June 04, 2021 by Tejal K

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Summer weather can cause quite the conundrum when it comes to body care; we want gloriously glossy skin at all times, but it is too warm to be layering on thick lotions. Oiling can be a great way to ensure softer, firmer and dewy-looking skin all Summer whilst also giving it the revenant care it deserves.

The word ‘Sneha’, in Sanskrit means ‘to oil’ as well as ‘to love’- and that is no coincidence! In ancient Ayurveda, it is believed that enveloping the body in oil is much like enveloping it in love as both experiences release a sense of warmth and comfort within the mind, body, and soul. It is a tradition that has been used for centuries now and has since been proven as one of the most effective skin-smoothing and nourishing treatments. Having said that, ‘full body oil massage’ is considered a tedious treatment best left to spas by many and more often than not, is believed to be only warming for the body. However, as per Vedic scriptures it is a simple yet imperative practice which when integrated in one’s daily self-care ritual can help pacify the doshas, cool the body and enhance the complexion and luster of the skin.

Read along as we demystify the benefits of oiling in Summer and the importance of ‘Abhyanga’ in your skincare regime.

What Is Abhyanga?

Full body massage with cold pressed oils

The tradition of Abhyanga – a full body oil massage, began in India over 2000 years ago, as a principle component of the system of Ayurvedic self-care. An integral part of age-old daily rituals as well as habitual practice at Indian homes today, ‘Abhyanga’ specifically refers to the movement of sustenance towards all the body tissues so that they glow with health. The herb infused therapeutic oils, the healing touch of your hands, the state of mind in which the massage is imparted, and our own energy all work in tandem to achieve this movement of sustenance. Abhyanga with warm oil is highly advocated to help cleanse impurities from your pores and increase blood circulation. It not only helps to nourish the skin but also to build immunity.

The Benefits Of An Ayurvedic Oil Massage:

Three variants of the Forest Essentials Body Massage Oils

Ayurveda recommends warming oils to room temperature and massaging them into the body with light yet firm strokes. When the body is gently anointed with these warm oils, the body is detoxified, the joints are lubricated, and the skin is smoothened to shine and glow with inner vitality. Ayurvedic oils strengthen muscles, reduce pain and inflammation, and both energize and soothe the nerves. These oils soak into the deepest layers of the skin quickly and dive even deeper than traditional moisturisers. The relatively finer texture facilitates permeability and allows them to pass through minute channels of the body and penetrate to our Dhatus; all while leaving your skin with a luxurious looking sheen!

A regular oil massage is also known to slow the ageing process of the skin. Think of these essential oils as food for healthy tissues that boost cell turnover and hence the generation of new youthful skin cells.

A Summer Special Selection Of Top Oil Blends That Balance The Pitta Dosha:

Every season is governed by a specific dosha, the hot days of summer are associated with the element of fire, making ‘Pitta’ the prominent dosha for this weather. Therefore, light, soothing cold-pressed oils such as Coconut oil or Jojoba Oil are considered best for balancing Pitta; these when infused with fine herbs can further enhance the pitta-pacifying properties and cool the skin.

Ideal for hot summer months, the Forest Essentials relaxing Chandan & Camphor Body Massage Oil is infused with pure Sandalwood & Camphor Essential Oil is an effective Body Massage Oil to cool, relax and unwind. Sandalwood is also known for its antiseptic, spot-lightening & healing properties making it an effective treatment for acne– a common concern during Summer.

Forest Essentials After Bath Oil Madurai Jasmine & Mogra

We also recommend the After Bath Oil Indian Rose Absolute, a good choice to firm, tone and scent the skin. It is infused with Sunflower Oil, which is known to smooth out fine lines and impart a plumped, youthful luster to skin. It is also prepared with Desi Gulab (Rose) known for its hydrating qualities while its fragrance calms and harmonises the mind and body. These water soluble After Bath Oils are a great option especially for busy, working women who are pressed for time and would like to opt for a product with dual benefits.
Our Cold Pressed Virgin Base Oils of Almond & Moringa are excellent for your Summer bath and body care routine. These multipurpose organic oil blends leave the skin hydrated & supple and can also be applied to the hair for their conditioning properties.

From infancy, teenage, young motherhood to old age; oiling is ingrained at each stage of life in India. Practicing oiling as a part of your Summer body care regimen can help ensure purified, soothed skin through the season while also elevating your overall wellbeing. This summer, #OilYouNeedIsLove!

Written By:

Forest Essentials Luxurious Ayurveda

India’s leading beauty brand with products offering a sensorial journey with the purest natural ingredients and traditional Ayurvedic formulations, bringing timeless beauty rituals to the forefront of your self-care routine.

Reviewed By:

Arjun Singh Senior Ayurveda Expert

Arjun is a marketing professional turned Ayurveda Expert. After the completion of his post-graduation in 2008, he started his journey in the beauty industry. He has since worked with several global luxury beauty brands including DIOR & Estee Lauder. With now more than 12 years of experience, he is driven by the idea of making Skin Care, ‘simple’ and ‘accessible’ for all and help clients transform their lifestyle and skin with solutions rooted in his extensive understanding of Ayurveda. A Senior Ayurveda Expert at Forest Essentials, he carefully curates Ayurvedic remedies and is continuously working towards bridging the gap between time-honoured skin care solutions and the modern consumer of the fast-paced world.

Disclaimer

The content provided in this blog is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.