Kapha

How to Balance Kapha Dosha for Inner Peace and Overall Wellbeing

How to Balance Kapha Dosha for Inner Peace and Overall Wellbeing

Do you feel like you have gained a few inches just at the sight of food? Do you have a hard time lo...

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How to Detox Your Body for Rejuvenating Skin

How to Detox Your Body for Rejuvenating Skin

In our fast-paced world, it’s all too easy to fall into habits that leave us feeling sluggish...

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Abhyanga – Benefits of Self Massage in Ayurveda

Abhyanga – Benefits of Self Massage in Ayurveda

Abhyanga – this Ayurvedic oil massage is an integral part of the daily routine or Dinacharya, reco...

Forest Essentials |
Anti-Ageing – Types, Causes and Treatments

Anti-Ageing – Types, Causes and Treatments

Introduction Although most of us would love to turn back the clock on ageing, this natural process i...

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10 Benefits of Ashwagandha for Skin and Hair

10 Benefits of Ashwagandha for Skin and Hair

Are you only beginning to discover Ashwagandha and its numerous Ayurvedic benefits for the skin and ...

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Panchakarma Therapy – Treatment Steps and Benefits

Panchakarma Therapy – Treatment Steps and Benefits

Introduction: Panchakarma in Ayurveda literally means five actions. The term purging is also often u...

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Doshas in Ayurveda – Vata, Pitta and Kapha

Doshas in Ayurveda – Vata, Pitta and Kapha

Introduction: What thoughts come to your mind when you are surrounded by people of different stature...

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Ayurveda – A Brief Introduction and Guide

Ayurveda – A Brief Introduction and Guide

Introduction The term Ayurveda is derived from the Sanskrit word, āyurvedah – ‘ayuh’ means li...

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Shirodhara – Benefits and Importance in Ayurveda

Shirodhara – Benefits and Importance in Ayurveda

What Is Shirodhara? Shirodhara is a classic Ayurvedic therapy or the practice of slowly and steadily...

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Stretch Marks – Causes, Treatment and Home Remedies

Stretch Marks – Causes, Treatment and Home Remedies

What are stretch marks? Stretch marks are the indented streaks that appear on certain parts of the b...

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Body Tan – Causes, Symptoms and Treatment

Body Tan – Causes, Symptoms and Treatment

Who doesn’t love those golden hours selfies? Or that beach trip coming to life that you took forev...

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Best Body Massage Oils as per Ayurveda

Best Body Massage Oils as per Ayurveda

We know the process of a body massage sounds tedious and the first thought that comes to mind is how...

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