Vitamin E for Face: Benefits, Uses and Precautions

Q: Does Vitamin E darken the skin?

Whether Vitamin E for skin whitening should be used or not is debatable, however it is certainly beneficial in aiding better skin health, cell turnover and adding a natural glow to the skin. This ingredient possesses antioxidant properties and does not darken the skin. Instead, it protects the skin from environmental damage, particularly UV rays and free radicals.

March 10, 2022 by Dr. Taruna Yadav

Table of Contents

Are you considering elevating your beauty arsenal by incorporating Vitamin E, but are slightly sceptical to do so? Fret not! Forest Essentials brings to you the Expert Guide on how to use Vitamin E for face care.

Vitamin e for face

Everything You Need to Know About Vitamin E For Face

Introduction

Discovered over 100 years ago, Vitamin E or ‘alpha-tocopherol’ has carved a presence in beauty, as an antioxidant safeguarding the skin from free radicals and environmental stressors. This fat-soluble vitamin is an essential nutrient that makes for a great reparative for the skin.

Naturally present in sebum or skin oil, Vitamin E is instrumental in retaining moisture in the skin and maintaining its natural barrier. Read on, to learn the ultimate benefits, dos & don’ts and uses of Vitamin E for skin health.

Vitamin E Benefits:

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While it is found in numerous foods and supplements, Vitamin E benefits for skin, when applied topically, can extend to reducing inflammation and even delaying skin ageing.

Since Vitamin E is rich in antioxidants, it has the ability to heal the skin. In fact, as part of your daily skincare ritual, you can incorporate Vitamin E for dark circles reduction to experience a natural under-eye glow or opt for a Vitamin E infused under eye cream or serum.

Vitamin E uses are not just limited to age-defying creams, this antioxidant can also be used to treat burns as well as scars.

Vitamin E is also highly effective in stabilising the skin’s barrier and minimising hyperpigmentation. If you didn’t already know, it also helps in better blood circulation, which in turn boosts collagen and bestows your skin with natural radiance.

If you thought these were the only Vitamin E uses for skin, there is more! This super ingredient also renews skin cells which keeps the elasticity of the skin intact. In fact, when combined with Vitamin C, Vitamin E can also fortify skin’s barrier.

Vitamin E Sources

While many may search for ‘Vitamin E capsule uses for face’, the oral intake of Vitamin E supplements is recommended only after consultation with certified medical practitioners. The natural sources of Vitamin E are aplenty. If you want to include Vitamin E for skin care in your daily regime in its natural form, you can consider adding Wheat Germ Oil, Sunflower Seeds, Peanuts, Hazelnuts and Almonds, to your diet. One can also derive Vitamin E from green leafy vegetables, meat, dairy, Broccoli, Kiwi, Mango, Tomato, and more.

If you include these foods consistently in your diet, you no longer would have to look up ‘benefits of applying Vitamin E capsules on face overnight’, or any such related searches. In case you don’t want to alter your diet, yet want to use Vitamin E for face, it is recommended to incorporate a Vitamin E enriched moisturiser or you can also opt for a Vitamin E serum for face.

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Vitamin E Side Effects

While Vitamin E for face can prove to be a highly beneficial ingredient, if taken in excess, it can have potential health risks. Some of the Vitamin E side effects that one may experience are nausea, diarrhoea, headache, blurred vision, cramps, fatigue etc. One could also develop rashes, which is why if you want to incorporate Vitamin E in your skin care routine, you should either take it in the form of naturally sourced foods or consult a medical professional for a recommended prescription of Vitamin E supplements before consuming them.

While the use of Vitamin E for face has its own pros and cons depending on the form of consumption and its recommended intake, this ingredient has definitely made its indelible mark in the green beauty space since it is known to extend the life of products and is included as a natural preservative to skincare and haircare products.

From preventing the skin from oxidative damage, being infused in creams and oils for topical application, to aiding in the production of certain hormones, Vitamin E is an exceptional ingredient that your skin needs, especially to address all bad skin phases.

So, the next time you want your skin to feel better, incorporate Vitamin E-rich foods in your diet and indulge your skin in a natural selection of Vitamin E-infused products for visible and sustainable results.

FAQ

Can vitamin E be applied directly on the face?

Yes, when applying topically, Vitamin E can be applied directly to the face. To include Vitamin E in your skincare regime, you can use a Vitamin E based moisturiser or you may also select a Vitamin E enriched facial spray or toner. Vitamin E is also naturally present in fortified foods, meats, nuts, seeds etc., so you can also include Vitamin E-rich foods in your diet for better skin health.

Does Vitamin E help clear skin?

Since Vitamin E stimulates blood circulation, incorporating it in your regime or diet can help boost collagen, which in turn will maintain elasticity, and leave your skin naturally glowing. Since it also provides a surge of hydration and retains optimal moisture levels in the skin, Vitamin E for dry skin can work wonders and leave the skin plump and nourished for long hours.

What are the Vitamin E benefits?

Vitamin E is an antioxidant that helps protect cells from damage. It may also reduce the risk of heart disease, cancer, and Alzheimer’s disease. The recommended daily intake is 15 mg for men and 11 mg for women.

Can Vitamin E remove dark spots?

Yes, Vitamin E can help reduce dark spots and dark circles. You can use a naturally crafted under-eye serum or cream to minimise fine lines and under-eye wrinkles.

Can I use Vitamin E capsule on my face daily?

Consult a medical expert before you choose to use Vitamin E capsules or supplements to improve your skin health. You could experience Vitamin E side effects on skin if you do not know the recommended dosage for the supplements.

Does Vitamin E darken the skin?

Whether Vitamin E for skin whitening should be used or not is debatable, however, it is certainly beneficial in aiding better skin health, cell turnover and adding a natural glow to the skin. This ingredient possesses antioxidant properties and does not darken the skin. Instead, it protects the skin from environmental damage, particularly UV rays and free radicals.

Can we use Vitamin E capsule with Coconut Oil for face?

While Coconut Oil can be used on its own to nourish the skin and keep it moisturise, you should consult a certified medical practitioner before including any capsules in your skincare regime.

Blog References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3789494/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4976416/

https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/

https://www.mayoclinic.org/drugs-supplements-vitamin-e/art-20364144

Written By:

Forest Essentials Luxurious Ayurveda

India’s leading beauty brand with products offering a sensorial journey with the purest natural ingredients and traditional Ayurvedic formulations, bringing timeless beauty rituals to the forefront of your self-care routine.

Reviewed By:

Arjun Singh Senior Ayurveda Expert

Arjun is a marketing professional turned Ayurveda Expert. After the completion of his post-graduation in 2008, he started his journey in the beauty industry. He has since worked with several global luxury beauty brands including DIOR & Estee Lauder. With now more than 12 years of experience, he is driven by the idea of making Skin Care, ‘simple’ and ‘accessible’ for all and help clients transform their lifestyle and skin with solutions rooted in his extensive understanding of Ayurveda. A Senior Ayurveda Expert at Forest Essentials, he carefully curates Ayurvedic remedies and is continuously working towards bridging the gap between time-honoured skin care solutions and the modern consumer of the fast-paced world.

Disclaimer

The content provided in this blog is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.