Natural Homemade Remedies For Back Acne

July 08, 2024 by Forest Essentials

Table of Contents

Back acne, or “bacne”, is a common problem that many people struggle with. Acne, wherever it may occur on the skin, happens due to excess sebum and oil that clogs the pores and causes pustules, bumps, and pimples. Not only is it not a pleasant sight to have those acne marks on your back, but some can also be painful. While there can be many causes of back acne and not all of them can be actively controlled, there are effective home remedies for back acne that can be explored to prevent them.

Causes of Back Acne

1. Sweat

People who sweat profusely and remain in those clothes for long periods are more prone to back acne.

2. Friction

Certain types of clothing, backpacks, and sporting equipment that rub against sweaty skin can exacerbate acne.

3. Poor Hygiene

Maintaining good hygiene, including regular cleansing and exfoliating, can help prevent acne. Unclean hair, bedsheets, and cushion covers can contribute to acne when your back rubs against them.

4. Overly Oily Skin and Dead Skin Cells

People with oily skin are generally more prone to bacne since their pores get clogged faster. Exfoliating regularly can help keep the pores clear and remove dead skin cells.

5. Hormonal Imbalance

Puberty and pregnancy can alter hormonal balance, increasing the likelihood of acne breakouts.

Different Kinds of Back Acne

Pimples and Blackheads: Small bumps with a raised red or white centre.

Cysts and Nodules: Large and painful lumps beneath the skin’s surface.

Hyperpigmentation: Dark spots left after the pimples are gone.

Natural Homemade Remedies For Back Acne

Here are some natural home remedies for back acne that use simple ingredients you may already have at home.

1. Tea Tree Oil

Tea tree oil is renowned for its antibacterial and anti-inflammatory properties, making it an effective home remedy for back acne.

How to Use

Dilute tea tree oil with a carrier oil like coconut or olive oil (1 part tea tree oil to 10 parts carrier oil).
Apply it to the affected areas using a cotton ball.
Leave it on for at least 15-20 minutes before rinsing off with lukewarm water.
Repeat daily for the best results.

Caution

Always perform a patch test first, as tea tree oil can cause skin irritation in some people.

2. Apple Cider Vinegar

Apple cider vinegar has natural antibacterial and anti-inflammatory properties that help balance the skin’s pH levels. The acidity helps to kill bacteria and balance oil production.

How to Use

Mix equal parts apple cider vinegar and water in a spray bottle.
After showering, spray the mixture onto your back and let it dry naturally.

Caution

Apple cider vinegar can be irritating to sensitive skin, so it’s important to dilute it and avoid using it on broken skin.

3. Aloe Vera

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Aloe vera is known for its soothing and anti-inflammatory properties. It helps to reduce redness, swelling, and accelerates the healing of acne lesions.

How to Use

Use Forest Essentials’ Pure Aloe Vera Gel and apply it to the pimples.
Leave it on for 20-30 minutes, then rinse off with lukewarm water.
Repeat this process 2-3 times a day.

4. Baking Soda

Baking soda acts as a gentle exfoliant that helps remove dead skin cells and unclog pores.

How to Use

Create a paste by mixing 2 tablespoons of baking soda with enough water to form a thick consistency.
Apply the paste to the back and let it sit for 10-15 minutes before rinsing off with warm water.
Use this remedy once a week to avoid over-drying the skin.

Caution

Baking soda can be harsh on sensitive skin, so use this remedy sparingly.

5. Oatmeal

Oatmeal helps to soothe irritated skin, reduce inflammation, and absorb excess oil, making it an excellent remedy for back acne.

How to Use

Add 1-2 cups of finely ground oatmeal to a warm bath.
Soak in the oatmeal bath for 20-30 minutes, gently rubbing the oatmeal over your back to cleanse the skin.
Pat dry with a towel.
This can be done a few times a week for the best results.

6. Honey and Cinnamon Mask

Honey has antibacterial properties, while cinnamon has anti-inflammatory effects. Together, they can help reduce acne and prevent future breakouts.

How to Use

Mix 2 tablespoons of honey with 1 teaspoon of cinnamon to form a paste.
Apply this mask to your back and leave it on for 15-20 minutes.
Rinse off with warm water.
Use this mask 2-3 times a week.

Caution

Cinnamon can be irritating to the skin, so do a patch test first.

7. Lemon Juice

Lemon juice contains citric acid, which acts as a natural astringent and helps to dry out acne, making it a suitable ingredient for back acne treatment at home.

How to Use

Squeeze the juice from a fresh lemon and apply it to the affected areas using a cotton ball.
Leave it on for 10-15 minutes, then rinse off with cool water.
Use this remedy once a day.

Caution

Lemon juice can make your skin more sensitive to sunlight, so apply sunscreen before going outside.

8. Epsom Salt Bath

Epsom salt helps to detoxify the skin and reduce inflammation. It also helps to exfoliate and unclog pores.

How to Use

Dissolve 2 cups of Epsom salt in a warm bath and soak for 20-30 minutes.

Rinse off with warm water afterward.

This remedy can be used 2-3 times a week.

Caution

Avoid using soap immediately after an Epsom salt bath, as it can strip away the salt’s beneficial minerals.

9. Turmeric Paste

Turmeric contains curcumin, which has potent anti-inflammatory and antibacterial properties that help reduce acne.

How to Use

Mix 1 teaspoon of turmeric powder with enough water or honey to form a paste.
Apply this paste to the affected areas and leave it on for 15-20 minutes.
Rinse off with warm water.
Use this remedy 2-3 times a week.

Caution

Turmeric can stain the skin and clothing, so wear old clothes and rinse thoroughly.

10. Green Tea Spray

enjoy your herbal tea with teapot on black table

Green tea is rich in antioxidants and has anti-inflammatory properties that aid in back acne removal reduce acne and protect the skin from damage.

How to Use

Brew a cup of green tea, let it cool, and transfer it to a spray bottle.
After showering, spray the green tea onto your back and let it air dry.
Use this remedy daily.

Caution

Ensure the tea is cool before application to avoid burns.

Conclusion

These simple back acne remedies can soothe your skin, minimise acne, and help prevent future breakouts. Maintaining good hygiene, such as bathing daily, exfoliating regularly, wearing clean clothing, and keeping oneself as sweat-free as possible, can also significantly reduce the occurrence of bacne.

FAQs

Are homemade remedies for back acne safe and effective?

Yes, most homemade remedies are safe and effective, although they may take some time to show results.

When should I consider professional help instead of homemade remedies?

If you need to clear away your acne faster and aren’t getting the desired relief from home remedies or if your acne is painful, you can consult a dermatologist who’ll recommend medicated creams.

Does aloe vera help back acne?

Aloe vera contains anti-bacterial properties that can help control and reduce acne-causing bacteria.

What are some lifestyle changes that can help manage back acne?

Taking care of your skin with simple tasks such as bathing daily, regular exfoliation to get rid of dead skin cells, wearing clothes that are not harsh on the skin, and drying yourself up quickly after sweating can help avoid back acne.

What are the best ingredients for back acne?

The best ingredients for back acne include aloe vera, tea tree oil, lemon juice, honey and cinnamon among others.

References

https://www.aad.org/public/diseases/acne/DIY/back-acne

https://www.dermatologytimes.com/view/all-you-need-to-know-about-back-acne

https://www.theindependentpharmacy.co.uk/acne/guides/back-acne-treatments

Written By:

Forest Essentials Luxurious Ayurveda

India’s leading beauty brand with products offering a sensorial journey with the purest natural ingredients and traditional Ayurvedic formulations, bringing timeless beauty rituals to the forefront of your self-care routine.

Reviewed By:

Arjun Singh Senior Ayurveda Expert

Arjun is a marketing professional turned Ayurveda Expert. After the completion of his post-graduation in 2008, he started his journey in the beauty industry. He has since worked with several global luxury beauty brands including DIOR & Estee Lauder. With now more than 12 years of experience, he is driven by the idea of making Skin Care, ‘simple’ and ‘accessible’ for all and help clients transform their lifestyle and skin with solutions rooted in his extensive understanding of Ayurveda. A Senior Ayurveda Expert at Forest Essentials, he carefully curates Ayurvedic remedies and is continuously working towards bridging the gap between time-honoured skin care solutions and the modern consumer of the fast-paced world.

Disclaimer

The content provided in this blog is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.