Pre & Post Workout Skincare Routine

January 29, 2021 by Dr. Taruna Yadav

Table of Contents

As we move towards the end of winter, it is time to get back to our regular fitness routine. While we all have been hibernating through the chilly weather, the thought of getting back to regular workouts can be quite daunting. It is not just the workout itself but also the idea of taking care of our skin, be it pre or post workout to ensure a healthy glow. No matter how tired you are, it is extremely essential to cleanse your skin’s impurities before and after a workout, even if it is just a walk around the park as the dirt can clog your pores further while you sweat.

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To step up your fitness skincare ritual, discover the Forest Essentials’ Energizing Sports Kit, ideal for both pre and post workout. This kit includes all essentials for your skin, hair and body for you to feel fresh and rejuvenated at all times. It is an easy to carry water resistant, cotton canvas pouch with some of the most cherished and best-selling Forest Essentials products that are infused with invigorating yet uplifting citrusy notes that work together in harmony, to make your mind and body feel revitalized, as well as energized.

Read on as we reveal how you can optimally use this refreshing kit to complete your skincare routine before and after a workout for clean and rejuvenated skin.

Pre-workout skincare

Step 1: Gently cleanse the skin

Begin by cleansing your face with the Forest Essentials Delicate Facial Cleanser Kashmiri Saffron & Neem to ensure you have clean pores and fresh skin before your workout. This facial cleanser is infused with purifying herbs such as Neem and Kewda to deeply cleanse the skin without stripping it off its natural oils.

Step 2: Prepare your underarms for the sweating that might follow

Apply the aluminum free Sweet Orange & Cardamom Natural Deodorant by Forest Essentials to mask the unpleasant odor. This Natural Deodorant by Forest Essentials is formulated with delicate yet potent Ayurvedic ingredients to leave the skin clean, fresh and lightly scented with its citrusy notes.

Also Read – Why Aluminum Free Deodorants are Good for Your Skin?

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Step 3: Clean your hands and sanitize the equipment before use

Use the limited edition Ayurvedic Hand Sanitizer with anti-bacterial properties and active pure silver ions to ensure clean, germ-free hands and surroundings before working out. This sanitizer is only available as a part of the Energizing Sports Kit.

Post-workout skincare

It is of utmost importance that you take care of your skin post a workout. The sweat and dirt from exercising can cause many skin problems including visibly clogged pores, dullness and acne, which is opposite of the healthy glow that you have been trying to achieve with regular exercising. Follow the routine mentioned below to cleanse and revive your skin along with energizing and refreshing your senses.

Step 1: Deeply cleanse the skin

Cleanse your face again after the workout with the Forest Essentials Delicate Facial Cleanser Kashmiri Safron & Neem. We suggest you follow this with the Silkening Shower Wash Iced Pomegranate & Kerala Lime to gently cleanse and wash away the sweat off your body for a refreshing and revitalized effect. This anti-oxidant rich blend also leaves the skin lightly scented with subtle fruity notes.

Step 2: Cleanse the hair with nature’s most potent ingredients

Gently cleanse the sweat and dirt build up by applying the sulphate-free Hair Cleanser Amla, Honey & Mulethi by Forest Essentials. This Ayurvedic hair cleanser can be used regularly as a wonderful alternative to chemical based shampoos, for fresh, clean and soft hair. This nutrient rich hair and scalp cleanser is prepared with Ayurvedic infusions of Amla, pure Coconut Oil, organic Honey and a natural cleansing herb, Reetha, which gently cleanses the scalp and hair while replenishing its natural oils.

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Step 3: Scent your body

Spritz the Forest Essentials Scented Body Mist Iced Pomegranate & Kerala Lime for a long lasting and refreshing fragrance. This body mist is formulated with fresh flower infusions, cooling ruby red Pomegranate and fresh Lime to soften, hydrate and scent your skin while leaving an uplifting and refreshing effect on your senses.

Step 4: Pamper your feet

Apply the revitalizing limited edition Forest Essentials Stimulating Foot Spray Green Tea, Mint & Bergamot for a relaxing effect on your feet. This foot spray can be used at any time, before or after, your work outs to soothe, pamper and refresh your feet. Shop the Energizing Sports Kit to experience this exclusive product.

Visit www.forestessentialsindia.com to explore more such products to keep your skin, hair and body cleansed, refreshed and nourished at all times.

Written By:

Forest Essentials Luxurious Ayurveda

India’s leading beauty brand with products offering a sensorial journey with the purest natural ingredients and traditional Ayurvedic formulations, bringing timeless beauty rituals to the forefront of your self-care routine.

Reviewed By:

Dr. Taruna Yadav Senior Ayurveda Doctor

Dr. Taruna Yadav is a Senior Ayurveda Doctor, Author, Speaker, and Certified Stress and Lifestyle Management Consultant who has been working in the area Preventive and Holistic Health for more than a decade.She started her career as an Ayurvedic Doctor in 2007 and took up Nutrition and Wellness along the way to help people achieve Optimum Physical Health. She also has a specialization in Mental Health Specialisation and is a Member of the International Stress Management Association, UK. She strongly believes that proper nutrition, natural remedies and Ayurvedic therapies can help ensure a healthy mind and body. At Forest Essentials, Dr. Taruna represents the expertise on Ayurveda, Nutrition, and Stress Management.

Disclaimer

The content provided in this blog is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.