Morning Destress Therapy to Reduce Stress & Anxiety

May 21, 2021 by Tejal K

Morning routines are extremely powerful as they prepare our mind and body for the day ahead. A stress-filled morning often leads to an anxious afternoon and may throw off your entire day. Thus, starting your morning with the right practices and positive affirmations is crucial for establishing a sense of calm and confidence through the rest of the day.

We recommend 5 such effective morning practices to destress yourself and take charge of the day:

A Tranquil Sanctuary: surround yourself with a positive aura

Use aromatic herbs and ingredients that lend high vibrational energy to create a peaceful & positive atmosphere at your home. Lighting an incense stick in the morning can help suffuse negativity whilst creating a well-balanced, uplifting environment for you to work in.

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The Forest Essentials Laxmi & Parvati Incense Sticks can be an excellent way to scent your space. These are hand-rolled & skillfully blended with aromatic extracts of fresh herbs, Sandalwood paste and pure Cow’s Ghee to promote relaxation and restore balance. Light & place it in an incense burner and enjoy the delicate scent for long hours.

Pranayama: detoxify your system with fresh prana

We suggest the Bhramari Pranayama (Bee Breath) to destress during your morning routine, this effectively and instantly calms the mind and frees the system of unprocessed agitation, frustration, and anxiety. The vibrations from the humming sound that is integral to this Pranayama soothes the nerves around the brain and forehead area.

How to do the Bhramari Pranayama?

Sit straight in a quiet and well-ventilated space.
Close your eyes and keep a gentle smile on your face.
Place both your index fingers on the cartilage of both your ears.
Take a deep breath in and as you breathe out, gently press the cartilage.
You can keep the cartilage pressed throughout or press it in & out while making the humming bee sound.
Breathe in again and continue the same pattern 3-4 times.

Also Read – Facial Yoga & Exercises for Glowing Skin

A Mindful Moment: gratitude & gratefulness

Stress and anxiety leave a lingering feeling of negativity in our minds, we start picking up the smallest negative details about life and then dwell on them. Practicing gratitude improves mental well-being & enhances empathy. Appreciating the little things in life daily can help inculcate an optimistic mindset & better prepare you for what is to come.

Maintain a morning gratitude journal & put down at least 2 things you are grateful for every day. A very simple practice that can add true meaning to life!

Aromatherapy: inspire a true sense of calm

Aromatherapy is a simple, convenient, and non‐invasive method of stress relief. It is a type of alternative medicine practice that utilizes fragrant and aromatic essential oils that have great therapeutic powers, are scientifically known to possess stress relieving properties and can uplift your senses.

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The Forest Essentials Shanti Destress Spray is infused with a compassionate assortment of pure steamed distilled essential oils of voluptuous flowers & herbs like Lime, Peppermint, and Lavender. These help quieten & relax the mind with their soothing and purifying notes. Lightly spray on your wrists or temple points for maximum effect.

Also Read – How to Manage Stress with Aromatherapy?

Breakfast: the most important meal of your day

It is a known fact that a healthy, nourishing breakfast is a part and parcel of the morning routine, it essentially kick starts your day. Including healthy and energizing foods in your first meal is a must.

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Breakfast foods that will help you destress:

Complex Carbs like oatmeal and colourful fruits stimulate the production of serotonin in the brain which is a neurotransmitter that positively affects the mood and helps fight depression.
Eggs are not only packed full of protein and essential nutrients, but they are also very effective in preventing symptoms of stress, anxiety, and depression.
Probiotic-rich yogurt which is naturally cooling to the body is an excellent food that relieve stress and anxiety by controlling the activity level in the emotional region of the brain.
A grounded cup of herbal tea such as Rose or Chamomile contains flavonoid apigenin that significantly reduces stress & awakens the mind.

If practiced consistently, these 5 recommendations will give you the mental strength to remain calm in any demanding situation that comes your way!

Explore the range of Forest Essentials wellness collection for daily self care regime.

Written By:

Forest Essentials Luxurious Ayurveda

India’s leading beauty brand with products offering a sensorial journey with the purest natural ingredients and traditional Ayurvedic formulations, bringing timeless beauty rituals to the forefront of your self-care routine.

Reviewed By:

Tejal K Ayurvedic Skin Expert

Tejal is an Ayurvedic Skin Expert at Forest Essentials. She holds a PGDM in Skin, Hair & General Aesthetics and has over 10 years of experience in Beauty Consultations. Tejal advocates that ‘the philosophy of Ayurveda fulfills all needs’ and is driven by the keenness to educate her clients about Ayurveda and its transformative ways. She first demystifies the science for them and then makes suitable recommendations on regimens, simple home remedies and lifestyle tips that help her address their unique concerns holistically.

Disclaimer

The content provided in this blog is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.