Vitamin B5

Vitamin B5 can help moisturize dry skin as well as treat acne and heal wounds. It can also prevent hair thinning and hair loss, and add volume and silky sheen to the hair.

Vitamin B5, also called Pantothenic acid, is one of eight B Vitamins essential for human life. Vitamin B5 particularly aids blood cells to convert the food one eats into energy. The Vitamin B family is known to support the healthy functioning of the digestive system, making red blood cells, and in turn responsible for healthy skin, hair and eyes. You may incorporate Vitamin B5 in your diet by eating green vegetables such as Broccoli and Cabbage in addition to Sweet Potato, Peas, Mushroom, Nuts and whole grain cereals. When it comes to the skin, Vitamin B5 can help moisturize dry skin as well as treat acne and wounds, in hair care it can prevent hair thinning and hair loss, and add volume and silky sheen to the hair.