How to Manage Stress with Aromatherapy?

April 15, 2019 by Forest Essentials

De- stressing is integral to our lifestyle to nurture a healthy mind and body. Stress not only impacts the overall health but also distresses your skin. Excessive release of the stress hormone, cortisol, has a visibly bad effect on the skin which hastens aging and slows down the cell renewal process. Skin acquires wrinkles, dry patches and the sebum production gets spiked leading to acne and other skin concerns.

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It’s important to understand why we get stressed and what can be done to manage it. There are various therapies that work brilliantly on managing stress.

For quick stress relief, we recommend our go to De- Stress Therapies, for some bedtime relaxation.

Stress & Anxiety Relief with Tranquil Sleep & Stress Relief Spray.

Our de-stress therapy sprays are excellent to counter daily stress and its effect on mind, sleep and skin. It is primarily based on the concept of aromatherapy. Aromatherapy is a simple, convenient and non‐invasive method of stress relief. It is a type of alternative medicine practice utilizing fragrant and aromatic essential oils which work on soothing and calming the mind, promoting sleep and overall well being. The steam distilled essential oils have great therapeutic powers and they are scientifically known to possess stress relieving properties to uplift your senses with appealing fragrances.

Stress Relief Spray

As the name suggests, it’s a blend of some of the purest stress relieving essential oils of wonderfully scented flowers like Lime, Lemon, Peppermint and Lavender. This is one of the best liberating elixir made with the Lavender essential oil, known for its relaxing effect on the body and senses.

These pure essential oils stimulate your body’s ability to release and replace the negative energies with tranquility and clarity. Citrusy Lime fragrance possesses astringent and antidepressant properties. Peppermint improves mental relaxation and gives energetic and calming effect.

How to use the Stress relief spray?

It can be used on your wrists and temple points to easily super charge you and relax your mind during a stressful day.

Tranquil Sleep Spray

Sleep is one of the most important ingredient for optimum beauty and well- being. Ayurveda emphasizes on the concept of rest and tranquility in its Ratricharya or the Rituals of the Night. In this modern era, where there’s a lot to do in limited time, it leaves us deprived of essential regimes crucial to health and beauty.

Forest Essential’s Tranquil Sleep spray will help you enter a totally relaxed zone where you feel a thousand miles away from the pressures of everyday life as mind and body restore in the benefits of deep restful sleep. It contains pure essential oils which are well known to dispel anxiety and stress for a sound sleep.

It contains essential oils of Sandalwood, Geranium, Nutmeg & Lavender to induce a restful sleep. Sandalwood invokes deep relaxation, Geranium is calming in nature and calms down the restless mind, Nutmeg reduces fatigue and anxiety and finally the stress reliever Lavender releases tension out of body and mind.

How to use Tranquil Sleep Spray?

Tranquil sleep should be used on the pillow and neck for maximum effect.

So, unwind yourself with one spritz of De Stress Therapy.

Written By:

Forest Essentials Luxurious Ayurveda

India’s leading beauty brand with products offering a sensorial journey with the purest natural ingredients and traditional Ayurvedic formulations, bringing timeless beauty rituals to the forefront of your self-care routine.

Reviewed By:

Forest Essentials

Disclaimer

The content provided in this blog is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.