Homemade Body Scrubs: Effective Recipes for Every Need

July 05, 2024 by Forest Essentials

Table of Contents

Exfoliation is a vital part of every skincare routine. It buffs away dead skin cells that accumulate on your skin, making it smooth and glowing. Physical exfoliation or scrubbing also stimulates collagen production which helps in keeping the skin plump and healthy. Dead skin cells can block your skin from getting the optimal benefits from the products you apply. Even though there are plenty of scrubs available in the market, it’s important to be mindful of what you apply to your skin. A lot of these scrubs contain artificial ingredients and are filled with harmful chemicals and preservatives that can harm your skin. A simple way to keep your skin safe and still get rid of dead skin cells is by making a homemade body scrubs with readily available ingredients in your kitchen.

Recipes for Homemade Body Scrubs

1. Coconut Oil and Sugar Scrub

Coconut oil replenishes moisture and intensely nourishes the skin. Sugar is a natural exfoliator, removing dead skin cells and leaving the skin smooth and plump.

Ingredients:

1 cup fine-grain Sugar
½ cup Coconut oil
Few drops of essential oil (optional)

Method:

Combine Sugar and Coconut oil in a bowl.
If you want, you can add your preferred essential oil and mix well.
Store it in a closed jar.

2. Coffee and Brown Sugar Scrub

Coffee contains anti-ageing benefits and moisturises the skin while Brown Sugar acts as the exfoliant that sloughs off dead skin cells and lends a youthful glow.

Ingredients:

½ cup ground Coffee
½ cup fine-grain Brown Sugar
½ cup Coconut oil

Method:

Combine ground Coffee and Brown Sugar in a bowl.
Add Coconut oil into this mixture and stir gradually until fully blended.
Store it in a sealed jar.

3. Oatmeal and Honey Scrub

Oatmeal has moisturising and soothing properties and also helps in collagen production. When used as an exfoliator, it gives a smoother and brighter complexion. Honey has countless benefits for your skin, from minimising pigmentation to fighting breakouts. Yoghurt targets hyperpigmentation and minimises the appearance of dark spots, leaving the skin even-toned and radiant.

Ingredients:

½ cup ground Oatmeal
2 tablespoons Honey
2 tablespoons Yoghurt

Method:

Mix Oatmeal and honey in a bowl.
Add Yoghurt to form a thick paste.
Store in an airtight container.

4. Aloe Vera and Sugar Scrub

Aloe Vera contains anti-ageing, hydrating, and soothing benefits for the skin. A natural exfoliator, Sugar removes dead skin cells and toxins from the skin, giving it a supple, clear, and smooth texture.

Ingredients:

1 tablespoon Aloe Vera gel
½ cup fine-grain Sugar

Method:

Combine both ingredients in a bowl.
Apply it for soft and moisturised skin.
Store in a jar to use later.

5. Coconut and Lime Body Scrub

Apart from being extremely hydrating and moisturising, Coconut oil also strengthens the skin barrier and provides deep nourishment to the skin. Lime is high in Vitamin C and is a powerhouse of antioxidants.

Ingredients:

1 ½ cups Sugar
½ cup Coconut oil
Zest of 1 Lime
Few drops of Peppermint essential oil (optional)

Method:

Mix Coconut oil and Sugar in a bowl until fully blended.
Add the rest of the ingredients and mix them well.
Keep it stored in a mason jar for further use.

How to Apply a Body Scrub at Home

While applying a homemade exfoliator on your skin, always remember to be delicate and not harsh or vigorous with your movements. Over-exfoliating your skin can cause microtears and lead to a damaged skin barrier. Another thing you should avoid is using coarse materials in your homemade scrubs, which can be rough and abrasive, causing damage to your skin. And remember, exfoliation need not be part of your daily skincare regime. Instead, it can be practised weekly.

You can follow the below steps when applying a body scrub at home:

Step 1: Dampen your skin.

Step 2: Take a generous amount of scrub and slather it on your skin.

Step 3: Gently rub in a circular motion to buff away dead skin cells.

Step 4: Rinse it off with lukewarm water.

Benefits of Using a DIY Body Scrub

One of the major benefits of using a homemade exfoliator is that it’s easy to prepare and safe to use. Apart from getting rid of dead skin cells, using a homemade scrub also yields multiple benefits for your skin, including the following:

Gives the skin a brightening boost
Unclogs pores
Prevents acne and breakouts
Imparts a smoother and softer appearance to the skin
Improves skin texture
Unveils an even-toned complexion
Helps skincare products absorb better
Tackles dry and flaky skin

Natural Body Scrubs for Every Need

Natural body scrubs are a popular choice for skincare enthusiasts seeking a gentle yet effective exfoliation method. Unlike their synthetic counterparts, natural homemade body scrubs are free from harsh chemicals and artificial fragrances, making them suitable for even the most sensitive skin types. Incorporating a natural body scrub into your skincare routine not only enhances your skin’s texture and appearance but also provides a luxurious, spa-like experience in the comfort of your home.

Forest Essentials’ Range of Body Polishersis infused with 100% Ayurvedic and skin-nourishing ingredients that not only buff away dead skin from the surface but also leave the skin intensely smooth and soft. Below is a curated guide for natural homemade body scrubs for every need and skin type.

1. For Smooth and Radiant skin

Body Polisher Hydrating Sea Salt Crystal Rose

₹2295.00

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Body Polisher Cane Sugar & Tamarind

₹2295.00

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Body Polisher Sandalwood & Turmeric

₹2295.00

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If your skin feels rough and lacks glow, Forest Essentials’ Body Polisher Hydrating Sea Salt Crystal Rose should be your go-to pick. It is formulated with mineral rich Salts, sensuous Rose Oil, and other nourishing oils like Apricot Kernel, Almond, and Sunflower. The Sea Salt particles in this polisher gently scrub your skin and help in tan removal.

2. For Healthy and Renergised Skin

Forest Essentials’ Body Polisher Cane Sugar & Tamarind energises your skin and awakens your senses with the invigorating fragrance of Sweet Orange, Bergamot, and Tamarind. Raw Cane Sugar acts as an exfoliant and intensely hydrates and repairs the skin while leaving it gleaming.

3. For Improved Elasticity and Glow

https://www.forestessentialsindia.com/body-polisher-sandalwood-turmeric-200g.html <image>

Forest Essentials’ Body Polisher Sandalwood & Turmeric buffs the skin and leaves it with a smooth and luminous finish. The infusion of pure cold-pressed oils improves skin elasticity while adding a delicate fragrance to the skin.

Conclusion

Making a homemade body scrub doesn’t require much effort. You can create homemade exfoliators that provide the same benefits to your skin as a store-bought one. But if you wish to skip the hassle, Forest Essentials’ Body Polishers use natural ingredients that do not just exfoliate your skin but provide various skin-loving benefits. And the best part is that they are free from chemicals, parabens, and petrochemicals to make sure your skin gets the goodness it deserves.

FAQs

Can I use homemade body scrub everyday?

It is recommended to exfoliate your skin once or twice a week. However, you can consult your dermatologist to know how often you should exfoliate as per your skin type and concerns.

How long can body scrub last?

This depends on the ingredients that you are using in the scrub and how you store it. Generally, when stored in an air-tight jar, the scrub should be okay to use for at least 2 weeks.

Are homemade body scrubs good for you?

Yes, homemade body scrubs are effective in getting rid of dead skin cells from the surface of your skin, and depending on the ingredients you put in, you also get varied benefits from them.

Are DIY body scrubs safe?

Yes, they are safe as you craft them with ingredients you generally use in cooking. Plus, they are free from any harmful chemicals and preservatives.

Which DIY scrub is best for body?

The best body scrub will depend on your concerns. You can apply a natural scrub with any gentle exfoliant if you simply want to get rid of dead skin cells. However, if you want to tackle a specific concern, you need to look for ingredients that provide you with that benefit.

References

https://www.researchgate.net/publication/350698673_Body_scrub_containing_Virgin_Coconut_Oil_coffee_grounds_Coffea_arabica_Linn_and_carbon_active_coconut_shell_Activated_carbon_Cocos_nucifera_L_as_a_moisturiser_and_a_skin_brightener

https://ijcrt.org/papers/IJCRT2310587.pdf

Written By:

Forest Essentials Luxurious Ayurveda

India’s leading beauty brand with products offering a sensorial journey with the purest natural ingredients and traditional Ayurvedic formulations, bringing timeless beauty rituals to the forefront of your self-care routine.

Reviewed By:

Arjun Singh Senior Ayurveda Expert

Arjun is a marketing professional turned Ayurveda Expert. After the completion of his post-graduation in 2008, he started his journey in the beauty industry. He has since worked with several global luxury beauty brands including DIOR & Estee Lauder. With now more than 12 years of experience, he is driven by the idea of making Skin Care, ‘simple’ and ‘accessible’ for all and help clients transform their lifestyle and skin with solutions rooted in his extensive understanding of Ayurveda. A Senior Ayurveda Expert at Forest Essentials, he carefully curates Ayurvedic remedies and is continuously working towards bridging the gap between time-honoured skin care solutions and the modern consumer of the fast-paced world.

Disclaimer

The content provided in this blog is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.