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Hair fall is one of the primary concerns that is faced by all and sundry. As a result of leading hectic lives, we often tend to overlook the care that our hair seeks. Are you shedding more than a hundred strands of hair per day? Is the parting in your hair widening? Have you discovered any bald spots that are becoming prominent by the day? If your answer to the above-mentioned questions is yes, then there is a fair chance that you’re facing hair loss.
Hair tends to grow in different frequencies on different people. While some fall out, other strands grow. Although your hair grows at an average of 1.5 inches per month, its shedding is a part of a natural balance, which, when disrupted, can result in hair fall.
What causes hair fall?
Hair fall causes can be determined by a number of different factors, some of which are –
Genetics
This is the most common hair fall cause in the world. If you’ve inherited genes that cause your hair follicles to shrink and eventually fall, there is a possibility that you would be facing hereditary hair loss. This is called male pattern hair loss for men and female pattern hair loss for women. Overall thinning or a widening parting of hair are the first signs of hair fall in females, whereas a receding hairline or a bald spot at the top of the head are the signs for men.
Age
Hair growth often tends to slow down as you age. The hair starts to lose color, follicles tend to thin out, and eventually stop growing.
Hormonal changes
A variety of hormonal conditions can cause temporary or permanent hair loss. Pregnancy, childbirth, menopause, thyroid, and PCOS are some of the common concerns that come under this umbrella.
Medications
Hair loss is a possible side effect of harsh medications. Certain drugs prescribed to treat conditions like cancer, depression, heart, and blood pressure problems and the like have a significant effect on the growth of the hair.
Hairstyles and treatments
If you often wear your hair tightly tied at the back of your head in a ponytail or a bun, we suggest you stop right away. Excessive pulling of your hair damages its follicles and can lead to permanent hair loss. Additionally, it’s no secret that many chemical treatments and excessive exposure to heat damages your hair which could if not sooner than later, result in hair fall and eventual hair loss.
At-home hair fall treatments and remedies
People often turn to switching hair care products in order to find the perfect hair fall solution, forgetting that the condition of their hair is only an external mirror to how healthy they are internally. As per the ancient science of Ayurveda, hair fall is caused when the balance of doshas in the body is disrupted and Pitta dosha is aggravated. An unhealthy lifestyle, less intake of fluids, poor diet choices, stress, and lack of essential nutrients in your body are some of the reasons for you to search for a suitable hair fall solution.
With a plethora of reasons that lead to hair fall, here are some of the hair care tips and hair fall treatments suggested by our Ayurveda experts that might help you in your journey towards hair fall control and healthier tresses.
Hair oil massage
It goes without saying that the most important step is to always take care of your hair. A good head massage with a nourishing hair oil is the cornerstone of every hair care regime. A good scalp massage has proven to promote and strengthen the growth of your hair, from its roots to the tip, by improving blood circulation to the hair follicles. The Forest Essentials Ayurvedic Head Massage Oil Japapatti and Head Massage Oil Bhringraj use the finest quality herbs to arrest hair loss, promote stronger hair growth and improve its overall texture and volume. These intensely enriching hair oils are formulated using ancient Ayurvedic recipes that have been documented in the Vedas and include oils of Black Sesame and Coconut along with superior herbal extracts that help in hair fall control, encourage hair growth, and restore the volume of your hair.
A balanced diet
Your diet has a part to play in practically everything that you do. From how you feel to how you look, your daily dietary choices have the power to make or break your internal as well and external systems, your hair being no exception. An unbalanced diet is one of the main causes of nutrient deficiencies in your body that eventually becomes the trigger of many health, skin, and hair concerns, hair fall is one of them. Following a balanced diet that is rich in antioxidants, vitamins and proteins help in keeping your hair healthy and in its best shape, when combined with other hair care tips.
Drink lots of water
Speaking of following a nutritious diet, a healthy one would be incomplete without having 2-3 liters of water every day. It’s a known fact that dehydration severely affects your body and has an impact on your internal functions as well as your skin and hair. Maintain the health of your hair by regularly drinking at least 8-9 glasses of water daily. Not only does this hair fall treatment keep your scalp healthy but also helps in hair fall control.
Stress management
Given our day-to-day routines in the hustle of life, it can often be tough to compose your calm. We usually succumb to stress and anxiety which, to no surprise, is harmful to our mental and physical health. Stress pushes the follicles of your hair into a “resting” phase which, over time, leads to the falling out of hair more easily. Hence, taking care of your mental health is one of the key hair fall remedies. Practicing yoga, meditation, and other physical activities can help you manage your stress levels and keep you healthy both mentally and physically.
Avoid drinking and smoking
One of the most underrated and overlooked hair fall causes, smoking and drinking play a significant role in triggering hair fall. You may experience unnatural hair fall on regular smoking due to decreased blood flow to the scalp.
Avoid tight hairstyles and chemical treatments
Even though the hair is known to be flexible, it’s best if you don’t test its limits. Tight hairstyles that pull your hair to the back; for example ponytails, braids, cornrows, and the like loosen the bond between your hair and scalp and result in hair falling inch by inch. Similarly, heat styling and chemical treatments damage hair follicles and leave them dehydrated and vulnerable to fall.
Apply mild, sulfate-free shampoo
Shampoos are used for the sole purpose of cleansing your hair of all dirt and grime that is collected in your scalp. Many shampoos contain harsh ingredients that might cleanse your hair momentarily but end up stripping them of their natural oils and fatty acids that actually make your tresses strong and healthy. What you should apply instead are hair cleansers that are infused with natural ingredients that not only support but also enhance the health of your hair. The Forest Essentials Hair Cleansers are practically a collection of Ayurvedic herbal extracts in bottles that provide you with just the right hair fall treatments that you seek.
Contrary to popular belief, not using a hair conditioner due to hair fall is one of the most common mistakes that one can make in their hair care routine. When you cleanse your hair with shampoo, your hair is bound to get a little dry and brittle due to a loss of moisture. The Forest Essentials Hair Conditioners are enriched with highly nutritive Ayurvedic preparations of herb extracts and cold-pressed oils that nourish the scalp from its roots and smoothen its texture. Combined together as a ritual, the Forest Essentials Hair Cleansers & Conditioners make for the perfect regime for you to target your hair concerns, including hair fall.
Essential tip: never brush your hair while it’s wet. Wet hair is at its weakest and the most vulnerable to breakage which leads to split ends and hair fall. The best time to comb your hair is when it’s almost completely dry.
We also suggest you revive your hair to its best, voluminous health with the Forest Essentials Hair Thickening Spray and Hair Vitalizer. The Bhringraj & Shikakai Hair Thickening Spray is infused with Ayurvedic herbal extracts and is specially designed to restore your hair’s vitality and hair follicle strength. Protect your hair with this thickening spray that prevents hair loss and encourages hair growth. You can also opt for the Forest Essentials Hair Vitalizer Bhringraj, a honey-colored light-weight potion that nourishes the scalp in every spritz. This award-winning spray works wonderfully as a protectant spray before hair styling.
Following the above-mentioned hair fall remedies consistently can help you with hair fall control at its initial stages. We suggest you consult a dermatologist in case you are facing hair fall that is beyond your control.
FAQs
What is the best treatment for hair fall?
The best treatment for hair fall will always depend on the root cause of your hair loss. You can only find the best hair fall treatment after you’ve deciphered the cause of your problem. For this, it is best to consult a dermatologist who can advise you with their expertise. However, to tackle it in its initial stages, the best hair fall solution would be to keep in mind and follow the above-mentioned hair fall remedies for best results.
Which vitamin deficiency causes hair fall?
Among many others, Iron, vitamin D, and Zinc are some of the nutrients that your body essentially needs in order to keep intact the strength and the health of your hair.
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