D.I.Y. Immunity Boosting Drinks

April 07, 2020 by Dr. Taruna Yadav

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After a long week of work, we all like to unwind with some ‘me-time’ with delicious drinks and food, followed by some self-care with aromatherapy massages at home or preparing face masks for a skin detox. While it is important for the body to relax with these self-indulgences, it is equally necessary to detox the body inside out, with purifying foods and healthy lifestyle habits. We suggest trying some immunity boosting drinks to improve your gut health and overall well-being.

What are immunity boosting drinks?

Immunity boosting drinks have seen a growing demand in the market with effervescent tablets of Vitamins, Magnesium, Zinc, etc. that aid to improve deficiencies. Ayurveda suggests making the most of ingredients that are naturally rich in these nutrients and are easily available in your kitchen.

These are refreshing and detoxifying Ayurvedic drinks to cleanse the digestive system, which, according to this science of Life, has an “inner agni” or digestive fire that helps to regulate our metabolism and ensures that all Doshas stay balanced. This can be easily achieved by incorporating simple changes in the daily routine and certain ingredients in the meals. For instance, you can start your day with a glass of warm water as cold water douses the digestive fire while warm water does the opposite and lends a healthy start to the day.

Here are a few D.I.Y. immunity boosting drinks tips by our Ayurveda Expert that will answer your queries on how to boost immunity with drinks one can make at home, using ingredients available in the kitchen!

Morning Detox Drink

In a lukewarm glass of water, squeeze fresh lemon juice and drink in the morning after your breakfast. Lemon and lime are detoxifying as the minerals and nutrients in them are alkaline in nature and thus helping to reduce acidity. It makes for the perfect morning detox drink to start your day with. In case you are experiencing any kind of throat irritation or a cough, this is best avoided.

Ginger Tea – Healthier Alternative to Green Tea

Ginger is warming, anti-inflammatory and great for metabolism. One can actually sip on it throughout the day without worrying about excessive caffeine intake. Mix half a teaspoon of ground Ginger, a pinch of Sea Salt and a few drops of Coconut Oil, in a mug filled with hot water. This anti-oxidant rich Ginger Tea will keep your digestive system active yet soothed all day. This is especially recommended for Kapha and Vata Dosha personality types.

Cold & Flu Remedy Drink

To cure symptoms of cold, promote strong immunity and get your digestive juices going, this Cold & Flu remedy drink is the perfect at-home recipe to concoct! Simply mix a pinch of Turmeric, Ground Cinnamon, and a tablespoon of Apple Cider Vinegar in a mug. Then, squeeze a few drops of lemon and add hot water. If you have a sweet tooth, allow this concoction to cool down slightly before you add two teaspoons of raw Honey. Have a glass of this immunity boosting drink to flush out all toxins and heal your body from within.

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Written By:

Forest Essentials Luxurious Ayurveda

India’s leading beauty brand with products offering a sensorial journey with the purest natural ingredients and traditional Ayurvedic formulations, bringing timeless beauty rituals to the forefront of your self-care routine.

Reviewed By:

Dr. Taruna Yadav Senior Ayurveda Doctor

Dr. Taruna Yadav is a Senior Ayurveda Doctor, Author, Speaker, and Certified Stress and Lifestyle Management Consultant who has been working in the area Preventive and Holistic Health for more than a decade.She started her career as an Ayurvedic Doctor in 2007 and took up Nutrition and Wellness along the way to help people achieve Optimum Physical Health. She also has a specialization in Mental Health Specialisation and is a Member of the International Stress Management Association, UK. She strongly believes that proper nutrition, natural remedies and Ayurvedic therapies can help ensure a healthy mind and body. At Forest Essentials, Dr. Taruna represents the expertise on Ayurveda, Nutrition, and Stress Management.

Disclaimer

The content provided in this blog is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.