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Dosha
How to Balance Kapha Dosha for Inner Peace and Overall Wellbeing
Do you feel like you have gained a few inches just at the sight of food? Do you have a hard time lo...
How to Detox Your Body for Rejuvenating Skin
In our fast-paced world, it’s all too easy to fall into habits that leave us feeling sluggish...
Abhyanga – Benefits of Self Massage in Ayurveda
Abhyanga – this Ayurvedic oil massage is an integral part of the daily routine or Dinacharya, reco...
Anti-Ageing – Types, Causes and Treatments
Introduction Although most of us would love to turn back the clock on ageing, this natural process i...
10 Benefits of Ashwagandha for Skin and Hair
Are you only beginning to discover Ashwagandha and its numerous Ayurvedic benefits for the skin and ...
Panchakarma Therapy – Treatment Steps and Benefits
Introduction: Panchakarma in Ayurveda literally means five actions. The term purging is also often u...
Doshas in Ayurveda – Vata, Pitta and Kapha
Introduction: What thoughts come to your mind when you are surrounded by people of different stature...
Ayurveda – A Brief Introduction and Guide
Introduction The term Ayurveda is derived from the Sanskrit word, āyurvedah – ‘ayuh’ means li...
Shirodhara – Benefits and Importance in Ayurveda
What Is Shirodhara? Shirodhara is a classic Ayurvedic therapy or the practice of slowly and steadily...
How to Take Care of Oily Skin on Body in Summers
Summers are officially here and it’s time to prep and protect your skin to be able to breeze t...
Stretch Marks – Causes, Treatment and Home Remedies
What are stretch marks? Stretch marks are the indented streaks that appear on certain parts of the b...
Body Tan – Causes, Symptoms and Treatment
Who doesn’t love those golden hours selfies? Or that beach trip coming to life that you took forev...