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Acne is a common skin condition that many people experience, but it’s not limited to the face. It can also develop on the back, chest, and other parts of the body, commonly referred to as body acne. This type of acne is often caused by a buildup of oil and dead skin cells and is frequently associated with increased perspiration and friction from clothing.
Ayurveda and Body Acne
In Ayurveda, body acne is referred to as “Youvana Pidaka,” typically caused by an improper diet and other internal factors that lead to the imbalance of the Pitta and Kapha doshas. These imbalanced doshas become stagnant in the body’s Srothas, or subtle channels.
Pitta vitiation often results in red, soft, and small zits that worsen in hot weather. Conversely, Kapha-type acne presents as pale, hard, larger lesions with an oily secretion, which tends to aggravate in cold weather. Aggravated doshas also affect the Raktha Dhatu (blood), leading to multiple eruptions, redness, increased local temperature, and discharge from the acne.
Let’s Decode Some Common Body Acne Causes
Apart from poor hygiene and usage of harsh soaps, some more serious reasons for body acne are:
- It can be brought on by some medications, like corticosteroids.
- Puberty and pregnancy-related hormonal changes can increase the amount of oil produced by your glands, which can exacerbate body acne.
- Certain foods can worsen acne, including refined sugars and dairy products. Examine your diet for any of these foods.
- Your body releases androgens when it is under stress, which have an impact on the skin as well as other body parts. These hormones may activate the skin’s oil glands and hair follicles, increasing inflammation and promoting the growth of acne.
- Hair products or oily skin may cause your skin to become even more oily and clog pores.
- Sports accessories, shirts, backpacks, and other items that come into contact with perspiring skin can cause friction, which leads to acne on the body.
How to Get Rid of Body Acne with Ayurveda?
To treat body acne, Ayurveda uses a variety of herbs that are well-known for their strong anti-inflammatory, antibacterial, and purifying effects.
Some of the commonly used herbs for acne treatment include:
- Neem: Neem leaves have potent antibacterial qualities which are very beneficial in body acne treatment.
- Curcumin: A substance with anti-inflammatory and antioxidant qualities found in Turmeric, it can help reduce inflammation in the skin.
- Aloe Vera: Aloe Vera gel is useful for lowering redness and encouraging skin restoration because of its cooling and restorative qualities.
- Tulsi: Often known as holy Basil, it has antifungal and antibacterial qualities that can aid in the treatment and prevention of body acne.
- Manjistha: This plant is known to purify the blood, aid in detoxifying, and promoting clear skin.
- Sandalwood: Sandalwood powder can be calming and healing due to its antibacterial qualities.
These herbs can be used in the form of powders, pastes, oils, or incorporated into skincare products. We highly recommend Forest Essentials’ Lakshadi soap for acne on your body, which has natural anti-inflammatory or antimicrobial ingredients such as Lakshadi oil, Sandalwood, Lodhra, Clove, etc.
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You can treat mild back acne at home by using this herbal support. If the body acne has a lot of pain, discharge, swelling, redness, and other symptoms, it may need medical attention, and you may see your dermatologist.
Skincare Measures to Prevent Body Acne
- Cleansing: Use a gentle, natural cleanser to remove dirt, oil, and impurities from the skin. Opt for cleansers containing natural antimicrobial and anti-inflammatory herbs like Neem, Haldi, or Tulsi.
- Exfoliation: Exfoliate your skin once or twice a week using a mild scrub or a combination of natural ingredients. This helps remove dead skin cells and unclog pores. Avoid exfoliation when you have acne on the body. This is a preventive measure.
- Lepanam: Using a herbal masque made with natural anti-inflammatory ingredients such as Neem, Nagkesar, Sandalwood, Triphala, Lodhra, etc. We recommend Forest Essentials’ Neem Varnya Lepa for the treatment of body acne, including chest acne or back acne.
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These simple skincare steps are great preventive measures for any kind of acne treatment, including back acne treatment or chest acne treatment.
FAQs
Does body acne go away naturally?
It depends on the causative factors. If the cause can be corrected, body acne can easily go away. Also, it’s important to maintain general hygiene and follow an effective skincare routine.
Can body acne spread to face?
Lack of proper hygiene can certainly lead to the spread of acne to the face or different body parts.
Can body acne be treated?
Body acne can be treated easily after understanding the cause. The herbal support mentioned above, along with proper hygiene, intake of natural blood purifiers, and a Pitta-Kapha-balancing diet, can help you greatly.
How long does body acne take to heal?
It may vary from person to person. While some people may see benefits in as little as a few weeks, others could need more time. Achieving the desired results requires persistence in following the treatment plan and patience.
How to remove body acne scars naturally?
Take preventive steps as mentioned above.
If you get body acne, try to treat it at the earliest, otherwise it may leave marks and scars.
Follow a simple skincare routine that includes regular cleansing, gentle exfoliation, and herbal masque.
Apply herbal pastes made with ingredients such as Kasturi Manjal and Rose water.
Once the acne is healed completely, the regular application of pure virgin Coconut oil on the marks and scars is highly beneficial.
How to prevent body acne?
By avoiding triggers like oily skin products, stress, or certain medications.
Taking shower after activities that cause you to sweat.
Steer clear of clothing that is too tight, Also, avoid clothes that cause friction against the skin, and nonbreathable sports or activewear that traps sweat.
Prefer cotton fabric for clothing in case of any acne on body.
Limiting the use of items that irritate skin and can exacerbate acne.
Using gentle cleansers, such as natural suphate free soaps, and gentle body washes made with natural ingredients. If you’re looking for a natural body wash for body acne, you can choose from Forest Essentials’ range of delicately scented shower washes.
References
https://www.researchgate.net/publication/362711928_Conceptual_management_Yuvan_pidika_Paper
http://easyayurveda.com/2014/08/04/ayurvedic-treatment-for-pimple-cause-herbs-home-remedies/
https://jaims.in/jaims/article/view/2865/4323
https://www.webmd.com/skin-problems-and-treatments/acne/body-acne
https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-facts-about-body-acne
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