Abhyanga – Benefits of Self Massage in Ayurveda

Abhyanga – this Ayurvedic oil massage is an integral part of the daily routine or Dinacharya, recommended by the ancient healing system for overall health and...

Importance of Oils in Ayurveda for Your Skin and Hair

Did you know that when you indulge in a massage with an Ayurvedic body oil, it completely seeps into the thickest layer of the skin within five minutes and the ...